REFLECTION  (Day 6 of 7)
(Need to start at the beginning?  Day 1)

Our three areas of reflection this week.

PRAYER – ‘Cause we so need His help.
SEX – Receive God’s good gift for married folk.
PEACE MAKING – Bring peace wherever you go.

So how’s it going?

I’ve been practicing praying when I first identify a need (instead of saying, “I’ll pray for you.”). My sweetie has been doing more of that too and I really enjoy the quick spontaneous prayer hugs.

couple praying

I did mention that I would be exploring the Pelvic Floor Strong resource more thoroughly.

Pelvic Floor Strong

I’ll own I’m a fan of written material over videos, so I downloaded the Pelvic Floor Manual that came with the system’s purchase. I took the time to read how Alex defines and explains various terms (always good to be on the same page) and I looked at additional exercise options. Posture is a related issue and there are some shoulder exercises.

Turns out my pelvic floor muscles were a bit overactive and tense. The three basic exercises are good for that, but there are a couple of other exercises I can do, so they are now a part of my exercise routine.

As to peacemaking – I’ve been a bit convicted that I need to be more peaceful inside, so I can be a peacemaker on the outside. My most unsuccessful peacemaking moments happened when I was anxious and stressed. No big surprise there.

Lovin’ the extra week to spend more time with each concept.


This post may contain affiliate links. Please read my disclosure for more info.
Image credit © S Fanti/ / Adobe Stock
We’re Donation Supported