The Breaking Point: Why You Can’t Afford to Ignore Sexual Frequency

Podcast: https://bit.ly/42KK628

A note: This post did not go as I intended. But it’s the truth, and I think it’s what needs to be said. I pray those who should hear this will somehow come across it.

One of the things most often put up with in the bedroom is not enough sex. We think of this as a male issue, but in 20 to 25% of marriages, the wife says she wants more than she can get. Additionally, there are a growing number of couples where both would like sex more often but are too busy to make it happen.

The idea that what you put up with is what you live with is a big issue here. If you have accepted sex once a week for years, why should your spouse think you really need more? 

What actually happens is the man or woman reaches a breaking point. They just can’t take it any more. And being in that place does not make it easy to have a calm, rational discussion. Years of frustration, anger, and feeling unloved are screaming to get out.

If your spouse wants more sex, please hear one thing. Virtually every man and woman we’ve heard talk about not having the sex they need, and we’ve talked to many, says they feel unloved because of it. I realise that is rarely the reason for the lack of sex, but if it’s nearly universally the message received, then it’s legitimate. And the solution is not to try and convince them you really do love them.

It’s rare a marriage ends just because of a lack of sex, but it’s a contributing factor far more often than most know. In various studies, 40 to 55% of those who sought a divorce said a lack of sex was a major contributing factor. That’s huge!

A lack of sex causes a couple to drift apart. It’s hard to be generous, much less to sacrifice, for someone you don’t feel loves you. Adultery becomes more likely not so much because of the lack of sex as the lack of intimacy and love. So it’s not just the lack of sex; it’s what a lack of sex does to the relationship

If there’s not enough sex in your marriage, that’s an emergency situation. An emergency means we act now, not that it’s too late. The fact that the spouse unhappy with that has put up with it for years doesn’t make it less of an emergency. At best you stay together as your relationship becomes more like that of roommates. At worst, your spouse reaches the end of their tolerance and leaves. If that happens, you have virtually no chance of fixing the marriage, as it means their love for you is dead.

I know there are all kinds of reasons why sex is difficult and you can’t do any more. And I know none of that will save your relationship or reduce the odds of divorce. If you care about your spouse or your marriage, please get help. If your spouse is part of why you don’t say yes more often, then make it clear they need to work on that.

~ This is Paul, and often saying no to sex is not Doing Marriage Well. 

And we have turkeys!

These three were put in the incubator together. Ten more were added as they were laid.

Image Credit: © Paul H Byerly created with Nano Banana 2
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Bedroom Silence: When Sex Acts Become Something You “Put Up With”

Podcast: https://bit.ly/48rU38g

There’s a lot of putting up with and living with in couples’ sex lives, so I’m going to devote two days to these issues. Be aware today’s post will be a bit more explicit than I usually get here.

There are various ways we put up with sex acts we don’t really care for. What makes this tricky is people are very different about sex. Sam thinks a certain sex act is amazing, Chris can take it or leave it, and Terry finds it offensive, gross, and/or degrading. Beyond that, we change over time. So Sam might move from amazing to so-so, and Terry might move from no way, to fun once in a while.

One example of this for women is breast play. Some really like it, and a very few can climax from nipple stimulation. But some women get nothing out of it, and some find it distracting. As one woman told her husband, “If you play with my breasts much, I probably won’t have an orgasm.”

Another common one is oral sex. Most, but not all, men are all about pleasuring their wives this way, while women are anywhere from loving it to hating it. 

The fear, of course, is that sharing these things with your spouse will hurt their feelings or mess up sex. But here’s the thing, if your spouse is loving, they want to know about such issues. They would rather give up something you don’t like than enjoy it at your expense.

A couple is in bed. As her husband reaches towards her, the woman thinks, "Not the breasts, not the breasts."

If you share about such things, start by saying “It’s me“. If you know why you have an issue with it, share that. But you don’t have to understand it for it to be valid to dislike it. Also understand you’re not necessarily saying “no more” to whatever. For some things that may be the right way to go, but for some things there is a third alternative.

The woman who is turned off by breast play can encourage her husband to enjoy her breasts at other times, or when they are going to have sex just for him. 

For oral sex, maybe it’s not the act but the position. Perhaps it would be okay after she has had an orgasm. If his ejaculation is the issue, try doing it in the shower, do it as part of foreplay, or start that way and finish by hand.

Another version of this is the man who has sex in a way that is not his first, second, or third choice because it’s what works for her. It’s not that he dislikes what they do, but there are other ways he’d prefer to do it. “It” might be the position they use, having the lights off, how foreplay is done, or many other things.

If doing it another way would make sex difficult for her or prevent her from having an orgasm, then his silence is a loving sacrifice. But there may be other options. If it’s been years since the issue has been discussed, things may have changed for her. Maybe whatever would work for her now. 

If it’s about position, have sex the way she needs till she climaxes and then switch to what he prefers. For lighting, switch from total darkness to a candle. Switching up the order of sex might also be a solution.

If a man wants to address things like this, he should start by making it clear he is not willing to lessen sex for her. But if she can be flexible without it costing her, he’d like to try making some changes. If she occasionally wants to do something that doesn’t work for her out of love, he should accept that with gratitude and humility.

~ This is Paul, and Doing Sex Well is an evolving dance.

Comes the rain!

I was a flatlander most of my life, but I have come to love the mountains.

Image Credit: © Paul H Byerly created with Nano Banana 2
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“I Need Your Help”: The Best Way to Address Annoying Habits

Podcast: https://bit.ly/4eR5b2d

So you have decided you need to address that annoying thing your spouse does or does not do. How do you go about it?

There are two situations. The first is you have put up with it silently for a good while. Maybe you once complained but have stopped; maybe you’ve never said a word about it. The other situation is you have talked about it repeatedly, and your spouse ignores you or promises change that never comes.

One thing that is important for both of these situations is you being ready to hear about what you do that annoys them. Make that part of your conversation, both to take the sting out of it and because their putting up with things you do is hurting them and your marriage.

And of course, pick a good time, and be kind.

A wife hands her husband and soda and says "I need your help with something."

You’ve been silent about it:

Start by admitting you are part of the problem because you have not brought it up. Saying you thought you should be okay with it, or that it’s become more annoying will help. Frame it as “I need your help” and avoid making what they do wrong. Tell them whatever it is bothers you and that is affecting your relationship negatively. 

Some issues will take a bit of creativity. If his music bothers you, then he needs headphones. If her always being on her phone is an issue, establish phone-free times, such as at dinner, or phone-free places, such as the bedroom. If the issue is being late, discuss it. If your spouse is opposed to being early, live with that. If getting the kids ready makes her late, then help with the kids.

You’ve brought it up, and it has not changed:

Hopefully, it’s a matter of an ingrained habit. If it’s not caring about you, that’s a much bigger issue. Habits can be hard to break, but it can be done.

Start by letting your spouse know this has become a big deal for you. Beyond the annoyance, their lack of response makes you feel unimportant or unloved. Don’t be too dramatic, but help them understand it’s a bigger issue than just something they do that they feel is insignificant.

You can help with habit breaking by coming up with a phrase or signal that tells your spouse when they are doing the thing. If you can do this in a light way with a bit of humour, that will help. 

And of course, when they get it right, be quick to praise them. And doing it five times today rather than their usual 20 is something to praise.

~ This is Paul, reminding you that Doing Marriage Well looks different for every couple.

Image Credit: © Paul H Byerly created with Nano Banana 2
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Phubbing, Messiness, and Lateness: Addressing the Friction that Eats at You

Podcast: https://bit.ly/3OQNRjt

I want to talk today about things we put up with that we should not. This is very much about giving you permission to address the issue with your spouse.

The bottom line is if some behaviour, or failure, really eats at you, it’s hurting your marriage. And you putting up with it is not the solution. If you feel what you want is unfair, then get help so it does not drive you crazy. Otherwise, you need to say something.

A short list of things we put up with:

  • Not listening, or selective listening: You need your spouse to hear you about the important stuff.
  • Messiness: Expecting extreme neatness is unfair, but there needs to be some effort on their part to keep things functional and safe.
  • Constant phubbing: Using screens to ignore your spouse is both rude and harmful to your marriage.
  • Noise: It could be smacking while eating, snoring, music, or anything else that irritates you.
  • Sexual issues: We will cover that later this week.
  • Lack of punctuality: Always being late is a problem.

As a man looks at his watch and says "We are supposed to be there now" his wife holds up two outfits and looks at herself in a full length mirror.

I want to focus on the issue of lateness to take a closer look at how these things can play out. My mother was one of those folks who thought, “Early is on time, on time is late, and late is unacceptable.” My father thought on-time was acceptable. We were never late, but I recall my mother always putting my sister and me into the car early and then sitting there fuming and saying, “Come on, Woody.“

Maybe she thought doing this would speed him up. I can assure you it did not. It did frustrate her, and I’m sure it was a problem for their marriage.

There is no clear “wrong” here other than that they never worked it out. I think it would have been loving for my father to aim for a few minutes before “on time” as it mattered so much to my mother. I think he should also have suggested to her that being too early could be rude, such as when going to someone’s home. They could have found something that worked for both of them and removed a major source of friction in their marriage.

Being irritated with your spouse regularly is bad for your marriage. Putting up with it may keep your spouse from hearing about it, but the situation is still harming your marriage. If it bothers you more than a little, it should be addressed. Tomorrow I’ll suggest how to address it.

~ This is Paul, and being irritated at your spouse gets in the way of Doing Marriage Well.

Pigs really like dandelions!

Aside from being free food, they are no longer afraid of me.

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The High Cost of Silence: Why “Putting Up With It” Doesn’t Work

Podcast: https://bit.ly/48ULV00

Something Lori and I have long said is, “What you put up with, you live with.”

If you don’t say anything about something your spouse does that you dislike, they will keep doing it. Ignoring it won’t make it better, and it may make it worse. This also applies to failures – the things our spouse fails to do, or does poorly or infrequently.

There are a variety of reasons we don’t mention things we dislike. We don’t want to hurt their feelings. We don’t want to start a fight. We worry we are being petty or are concerned our spouse will belittle us. We might think it’s us, and we should just get over it. Another possibility is life is more stressful now, and you can no longer ignore some things you could in the past. Perhaps it seemed like a little thing… at first. Or compared with other issues, it was a small thing.

But small things done over, and over and over, can become major irritations. And bigger things will get to “I can’t take it any more” even faster.

As a husband cracks his knuckles, his wife, her face red with anger, yells, "STOP CRACKING YOUR KNUCKLES!!!"

Often it builds up until we blow. In a moment of frustration we scream. “Can you please stop doing that?” And our spouse looks at us like we’re a crazy person because, 1) we are acting like a crazy person, and 2) it’s the first time we have mentioned whatever. As far as they knew, you’ve never had a problem with what they do. Then, suddenly, from their perspective, you are over-the-top angry about it for no discernible reason.

After you calm down, you feel embarrassed at your reaction. You may worry that an apology may be taken as saying what bothers you is not a big deal. Or your bad behaviour may keep you from having the calm, rational discussion you need to have about the issue. So while it feels good in the moment, blowing up doesn’t usually change anything.

We will look at how to deal with these things later this week. Tomorrow I’ll look at various things we put up with until they drive us crazy. Between now and then, think about your marriage. Have you been putting up with things you’re tired of living with? Can you see anywhere your spouse might be in this position about something you do or don’t do? If they used to complain about something you did, or did not do, and stopped, did they get over it? Or did they just stop saying anything because you didn’t change?

~ This is Paul, and living with things that upset you is not Doing Marriage Well.

Widget did some baby puppy sitting today.

When in doubt, flip them on their back!

Image Credit: © Paul H Byerly created with Nano Banana 2 & Paul Byerly
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