CONCLUSIONS (Day 7 of 7)
This has been an interesting week for me. I turned on observation mode and watched myself and others deal with their anger. On top of that I was reading Unoffendable, so I had a running commentary. 🙂
As with much of what I talk about here, it’s about being aware and intentional about facing and dealing with my anger (which mostly looks like anger-lite, so it’s a little harder to see).
I need more time with this one, especially about the why of getting angry. Sometimes it’s very easy to see why I’m responding with anger or frustration (did I mention anger-lite?) and other times I think I am just telling myself a load of … ah, rabbit poo.
Learning is a lifetime journey, and I’ve more walking to do.
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Connectioncodes.co has been amazing in helping us learn to recognize and process our emotions in a healthy way. It makes an amazing difference when we aren’t suppressing our emotions. Someone has gifted you and Paul with their online class. You should check it out.
Thanks so much for the recommendation. We’ll check it out!