Pelvic Floor Strong

I’ve always done well about doing Kegel exercises to keep the girl bits in good order. However, at 65 and just having had a hysterectomy with weeks of downtime, I was a bit concerned. I ran across an ad for Pelvic Floor Strong on Facebook and clicked on it out of curiosity.

It really sounded good, but I’m leery of ads, so I did the research to check it out. I read all kinds of reviews and anything I could get on this particular system. It sounded out well and it was fairly inexpensive, so I thought I’d give it a chance.

I was a little curious about the three exercises that are the core of the program and when I watched the video (I’ll be honest) I thought it was way too simplistic and no way would it work. However, I had promised myself I would work the program and give it every chance.

Well, at two weeks, I knew it was having an effect. Even my husband noticed.

I felt like I had gained lost ground and there was surprise sexual improvement (turns out your PCs can be too tight as well as too loose).

I still don’t really understand how three simple exercises can make such a big difference, but I’m sold.

Pelvic Floor Strong
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