SELF-EXAMINATION (Day 2 of 7)
Have a seat. How well do you take care of yourself? Are you getting enough rest?
I’m doing better with physical rest – I sleep eight hours most nights, take breaks during the day (to step outside or crochet a bit), and Paul and I take Wednesdays off from all forms of work (except taking care of the animals).
That said, there’s more to rest than just that, I think.
I’m an introvert, so I need alone time to recharge. Sometimes I work too long on projects and burn out. Sometimes I say yes too often.
I’m working on all these things, but I need to think through how I use my time and is it rest-conducive.
How about you? How are you doing?